Travel with Mona

Experience the Seasons, Traditions & Natural Wellbeing of Norway

A tailor-made visit adapted to everyone's individual needs. Some may prefer a simple visit, while others may seek a more personalized experience focused on personal insight. The choice is yours! 

Embark on this transformative journey through the four seasons in the stunning landscapes of Norway. Led by Mona, an experienced therapist, and norvegian native with a former professional experience in the tourist indusrty, this visit offers a unique opportunity to reconnect with nature, yourself, and others while exploring the therapeutic benefits of each season on this land of powerful energies.


March to May
March to May

Renewal and Growth

Spring is the most invigorating period of the year. Like animals emerging from hibernation, we too venture out to feel alive after months in the darkness, quite literally for some parts of the country. For Norwegians, this is a particularly energetic time, given the long and sometimes harsh winter season. The awakening of nature has a profound impact on its inhabitants. Simply feeling the sun on your body and the warmth penetrating your skin is enough to rejuvenate existence, akin to a newborn. During spring, everyone experiences a sense of renewal, and the memories of the long winter months soon fade away.

This season, associated with the east and the rising sun, is ideal for setting new goals and redefining your path. During various visits and activities, I will assist you in clarifying your boundaries or simply enjoying the breathtaking scenery. Spring offers a plethora of natural wonders: spectacular waterfalls as the snow melts, lush forests regaining their greenery, and fjords, seas, and lakes bustling with boats and people seeking the well-being of the temperate climate amidst stunning landscapes.


June to August
June to August

Nourish and Flourish

Summer is synonymous with joy, the most cherished season for Norwegians, with plenty happening all around the country. "Midt Sommer" holds its tradition with huge fires, and celebrations are sacred, whether by the sea, in the countryside, or in the mountains. Days are long, and nights are almost nonexistent, making this period perfect for celebrating life, even with minimal sleep.

Linked to the south and the sun at its zenith, let's together bring out the best in you to anchor this memory firmly. Flourish and nourish your soul with the energy of Norway's powerful nature, and let's embark on a journey to discover the offerings of this season wherever you go.


September to November
September to November

Reflection and Transition

Autumn can be rainy, yet it's the best season to discover the numerous delights nature has to offer. The forests are filled with blueberries, lingonberries, moss, and mushrooms, while the trees display a range of colors from yellow to red, mirroring the colors of what you need to let go of.

Linked to the west and the sun on its way down, we will shed what's no longer necessary, akin to the leaves falling from the trees. Through hikes and rides, we will cherish the landscapes while visiting sites that will create lasting memories. From "Stavkirke" to places where sacrifices were held long ago, we will delve into memories you didn't even know you had. This will prepare you for the season of introspection and reset that the following season will help you navigate through.


December to February
December to February

Stillness and Renewal

Winter can be as beautiful as it is harsh. If Mother Nature dresses up in white and blesses us with sunny days, you will be mesmerized by its beauty. Linked to the North and the night, this season is ideal for introspection. Delving deep into the dark side of your soul is sometimes necessary for personal growth.

Winter is particularly helpful if you need to step out of your comfort zone and reset your system for new beginnings. Whether you're digging yourself out of complicated situations, constructing a chair or a house of snow from scratch, or simply contemplating the falling snowflakes by the fireplace while reflecting on your next steps, winter offers ample opportunities for self-reflection and growth.

And in the end, you may find yourself seeing the light, or even the northern lights, at the end of the tunnel.

Throughout the stay, Mona will guide you through tailored therapeutic activities, individual sessions, and group workshops (when required) designed to support your personal growth and well-being. Whether you seek relaxation, reflection, or personal transformation, this four-season travel to Norway offers a holistic approach to better know oneselves amidst the breathtaking natural beauty of the Norwegian landscape. Sign up for this unforgettable journey of exploration, self-discovery, and transformation as we embrace the four seasons in Norway.

Expect an average cost of approximately 120 Euros per person per day, covering expenses for my work, meals, and accommodation, excluding airfare and local transportation (such as potential car rental). 

Information and Booking

Every country carries a special energy - Norway invigorates you